Foundations

Foundations is your starting point in your CrossFit Journey where your coach will lead you every step of the way towards achieving your goals.

You will learn:

The majority of movements used in CrossFit and how to scale appropriately
How to eat to maximize your health and performance
How to move safely with good technique
What to expect in a group class or personal training session

You will be challenged and feel successful!

We want to hear what your goals are so we can make

a plan to help you achieve them.

Book a free intro

Why do you CrossFit (14)

Why do you CrossFit

Why do you CrossFit (11)

Bonnie

Foundations Gold
8 Sessions (4 PT + 4 Nutrition)

$490 + GST 1st Month
$165 2nd/3rd Month

4 one-on-one Foundations sessions with your coach
to be used within a 28 day period
Initial consultation and health assessment and follow up
visit and weekly check ins for the first month.
Follow up and biweekly virtual check ins for the
2nd and 3rd month
Goal setting
Biometric testing and Inbody Scan to test muscle mass
and body fat monthly for 3 months

Foundations Basic
4 Sessions

$325 + GST

4 one-on-one Foundations sessions with your
coach to be used within a 28 day period
Goal setting
Basic guidance for improving nutrition.
Inbody Scan to test muscle mass and body fat

Let’s meet so we can help you get started!

Book a free intro

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