SKILLS DON’T JUST MAGICALLY APPEAR
There are certain movements that can come up in workouts where you think “I wish I had [insert skill here]!”
Are you stuck doing double or triple the amount of single skips when the workout calls for double unders? Or banded pull-ups/jumping…
A Simple Practice to Relieve Stress
Did you attend the class recently that had box breathing incorporated as a cool down? It is one of many breathing exercises out there that can be used to help increase mindfulness in our lives. Box breathing is also great for reducing stress…
