Nutrition Coaching

Why Nutrition Coaching?

You cannot exercise away a bad diet.
With so many different diets on the internet we offer a simple and sustainable solution.

How to plan your meals around based on whole, nutritionally dense food that will leave you feeling healthy, full and satisfied.
Your coach will guide you in developing healthy habits around food that will last a lifetime.

BOOK A FREE NUTRITION INTRO

All our Nutrition Memberships include the following services:

Initial consultation and Health assessment and goal setting
Guidance on how to meal prep and create your plan for success

Education how to determine your best choices for optimum health and body composition.
Biometric testing – Inbody Scan to determine body fat % and muscle mass.

Gold Membership
3 Month minimum commitment

$165+GST/monthly

60 min initial consult
1 in-person (30 min) – monthly
Weekly virtual check-ins
Access to coaching app (messaging/a tracking)
Biometrics (in-body scan)

Platinum Membership
3 Month minimum commitment

$210/monthly

($185 + GST after 3 months)

60 min initial consult
2 in-person (30 min) – monthly
Weekly virtual check-ins
Access to coaching app (messaging/habit tracking)
Biometrics
1 Personal Kitchen Clean-up (60min)

If you want more information about how we can help you feel better, get healthier and look amazing please book an intro at your earliest convenience.

BOOK A FREE NUTRITION INTRO

Inbody Scanner

A state of the art body composition testing machine.
Find out your muscle mass and body fat percentage.
Learn areas of your body that need strengthening.
A great baseline for building a plan to improving your health and fitness.
Takes less than a minute and is completely painless.
Included monthly for all nutrition clients.
$40 plus GST for the 20 min appt.

Book an Inbody Scan

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