Elevate your knowledge and skills this summer through our monthly educational workshops.
Research based information
Learn practical tools and strategies to utilize
Fun and engaging learning strategies
Coach Becca
Shoulder Solutions
August 1st, 6-7pm
$10 + GST
Have you struggled with cranky shoulders in and out of the gym, or want to gain skills to aid in preventing pain in the future? This workshop will focus on pain management and injury prevention of the shoulders and upper back and help you gain the skills to keep your shoulders happy.
Through this workshop, we will:
- Lean about the anatomy of the shoulder and spine and how they function
- Develop unique mobility and activation exercises to help prevent injuries and minimize pain
- Gain strategies to develop stable and secure shoulders
Sign up today to start taking control of your shoulder health and building happy healthy shoulders!
Happy Hips
Aug 22nd, 6-7pm
$10 + GST
Do you sometimes feel tightness or pain through your hips and low back that can limit your performance in the gym and everyday life? This workshop will dive into some common causes of these limitations and focus on pain management and injury prevention of the hips and low back.
Through this workshop, we will:
- Learn about the anatomy of the hips, glutes, and lower back and how they function together
- Learn mobility and activation exercises targeted to alleviate pain and enhance performance
- Gain strategies to prevent injuries and optimize your hip and low back health.
Sign up today to start your journey of moving with ease and confidence to elevate your fitness journey to new heights!
Location
Google Map
Blog posts
- The Most Important Fitness Movement EVER? December 9, 2021
- Why you need to sign up for the CrossFit Open! February 3, 2021
- Triggers for Success in 2021 December 30, 2020
- How heavy should you lift? December 10, 2020
- SKILLS DON’T JUST MAGICALLY APPEAR December 3, 2020