Setting your Minimums: The Key to Success When you don’t have total control
It is so much easier to stay on track with your fitness/nutrition plan when you are able to grocery shop and meal prep, get to the gym on a regular basis, and in general, have control of your surroundings. We all know that it is not possible…
A Friendly Reminder or a Broken Record?
Log your scores!
We had Nancy show up again last week and there were some INCREDIBLE performances from the gang. We saw some amazing first time efforts and some excellent new PRs being set by those who had the opportunity to repeat the workout.
There…
Breaking the Stress Addiction
We have had a tumultuous start to the year with threats to our health and finances, heart wrenching news stories and separation from friends and family. If you have found yourself unable to stop checking social media and the news even though…
Are You Effectively Dealing With Stress?
Stress is a part of everyday life, in fact we need it. Sometimes it gets a bad rap, perhaps because too much stress can be a problem; even causing disease. We intentionally introduce stress to our bodies in CrossFit in order to make it stronger.…
Scaling and The Ego
Everyone has a different reason for joining CrossFit. After a while, your list of reasons are likely to change and grow longer. Most of us just start out with the desire to improve our general fitness and as far as reasons are concerned,…
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Blog posts
- The Most Important Fitness Movement EVER? December 9, 2021
- Why you need to sign up for the CrossFit Open! February 3, 2021
- Triggers for Success in 2021 December 30, 2020
- How heavy should you lift? December 10, 2020
- SKILLS DON’T JUST MAGICALLY APPEAR December 3, 2020