Foundation Sessions

You’ll be participating in one-on-one coaching, focusing on bodyweight movements and lightweight implements such as barbells, kettlebells and plyo boxes. We’ll teach you the basics, emphasize proper technique, and you’ll get a great workout too!

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scaling options to get you moving safely. Following the instruction portion of the session, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun!

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Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

CrossFit is Coached By A Professional

All of our CrossFit sessions are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure: A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.