Personal Training Classes

You’ll love the results from working with your personal coach! They will create exciting, effective, and new workouts tailored just for you!

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Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.

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The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your body fat percentage, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer.

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Our 30-, 45- and 60-minute personal training sessions are flexible to your schedule and are designed to meet your specific goals!

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Prerequisites

No fitness experience required. Open to all fitness levels.