We all have different goals
Is gaining strength your primary goal for starting our program?
Starting an exercise program can be scary so we created a program that is fun, strength based, varied intensity and effective. You don’t need any prior experience to join this program and everything we do is scalable and adaptable to regardless of your limitations.
Classes Days and Times:
- Tuesday and Thursday 7 pm
- Monday – Saturday 8:30 am each week
- Tuesday/Thursday/Saturday – CrossFit Lite Programing
- Monday/Wednesday/Friday – Strength and Conditioning Programing
Cost:
- 5 classes per month (1x per week) $85 + GST
- 9 class per month (2x per week) $149 + GST
- 13 classes per month (3x per week) $169 + GST
- 17 classes per month (4x per week) $195 + GST
- Drop in and try a class $21 + GST
Do you want to gain strength and lose weight?
For most people exercise alone will not be enough to reduce body fat that happens only when we
make changes to our nutritional habits. For more info click here for our individualized
Nutrition Coaching program.
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